The DASH Diet 30-Minute Cookbook

175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Food & Drink, Healthy Cooking
Cover of the book The DASH Diet 30-Minute Cookbook by Christy Ellingsworth, Adams Media
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Author: Christy Ellingsworth ISBN: 9781440590733
Publisher: Adams Media Publication: June 5, 2015
Imprint: Adams Media Language: English
Author: Christy Ellingsworth
ISBN: 9781440590733
Publisher: Adams Media
Publication: June 5, 2015
Imprint: Adams Media
Language: English

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

  • Brown Sugar Cinnamon Oatmeal
  • Stovetop Barbecued Chicken Bites
  • Quick and Easy Shepherd's Pie
  • Mushroom and Eggplant Curry
  • Peanut Butter Chocolate Chip Blondies

Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Delicious DASH diet meals in 30 minutes or fewer!

The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:

Filled with 175 mouthwatering meals, The DASH Diet 30-Minute Cookbook won't leave you feeling deprived--of taste or time.

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