Christy Ellingsworth: 3 books
The Everything Guide to the MIND Diet
Optimize Brain Health and Prevent Disease with Nutrient-dense Foods
Language: English
Release Date: October 7, 2016
The breakthrough diet that feeds your body--and your brain!
Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a...
The DASH Diet 30-Minute Cookbook
175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
Language: English
Release Date: June 5, 2015
Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful,...
The Everything DASH Diet Cookbook
Lower your blood pressure and lose weight - with 300 quick and easy recipes! Lower your blood pressure without drugs, Lose weight and keep it off, Prevent diabetes, strokes, and kidney stones, Boost your energy, and Stay healthy for life!
Language: English
Release Date: October 18, 2012
Take care of your heart-and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight...