The Complete Rowing Machine Workout Program

Nonfiction, Sports, Water Sports, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Complete Rowing Machine Workout Program by Roy Palmer MSTAT, FrontRunner Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Roy Palmer MSTAT ISBN: 1230000016479
Publisher: FrontRunner Publications Publication: September 1, 2012
Imprint: Language: English
Author: Roy Palmer MSTAT
ISBN: 1230000016479
Publisher: FrontRunner Publications
Publication: September 1, 2012
Imprint:
Language: English

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!

The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:-

  • Get fitter
  • Lose weight
  • Build stamina
  • Burn fat fast
  • Tone up your muscles
  • Train to an advanced level


Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need.

Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast.

ABOUT THE AUTHOR: Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The 'Complete Rowing Machine Workout' program will show you how to get the most from your machine. No need to waste any more time searching the web trying to find a workout here and there - because they're all here in this program!

The 20 workouts include interval training sessions, heart-rate programs, high-intensity and pyramid sessions to help you:-


Whether you're a complete beginner, intermediate or advanced rower, this guide has what you need.

Whatever your current fitness, just begin the structured program at a level to suit you, and start to see the benefits fast.

ABOUT THE AUTHOR: Roy Palmer is a teacher of the world-renowned movement system, The Alexander Technique. His previous books, 'The Performance Paradox' and 'Zone Mind, Zone Body' have received critical acclaim from international coaches and athletes for his insight and innovative approach to sports training.

More books from Health

Cover of the book Relax and Renew by Roy Palmer MSTAT
Cover of the book Worthy Woman by Roy Palmer MSTAT
Cover of the book Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People: 50 Surprisingly Simple AIP Digestive Health Diet Recipes Even Your Lazy Ass Can Make by Roy Palmer MSTAT
Cover of the book War Is Not Inevitable by Roy Palmer MSTAT
Cover of the book Frontiers of Cord Blood Science by Roy Palmer MSTAT
Cover of the book The Muscle & Fitness Guide to Weight Training Success by Roy Palmer MSTAT
Cover of the book Predicciones 2018 by Roy Palmer MSTAT
Cover of the book Modern Psychotherapy and Buddhist Thought by Roy Palmer MSTAT
Cover of the book Prepare To Push by Roy Palmer MSTAT
Cover of the book Understanding Drug Misuse by Roy Palmer MSTAT
Cover of the book Androgyny by Roy Palmer MSTAT
Cover of the book Daughter of the Queen of Sheba by Roy Palmer MSTAT
Cover of the book Success Dynamite (Condensed Classics): featuring Public Speaking to Win!, How to Attract Good Luck, and The Power of Concentration by Roy Palmer MSTAT
Cover of the book Something Rich and Strange: by Roy Palmer MSTAT
Cover of the book Leading the Way by Roy Palmer MSTAT
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy