The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss
| Author: | Joan Clark-Warner MS, RD, CDE, Lucy Beale | ISBN: | 9781101155455 |
| Publisher: | DK Publishing | Publication: | January 5, 2010 |
| Imprint: | Alpha | Language: | English |
| Author: | Joan Clark-Warner MS, RD, CDE, Lucy Beale |
| ISBN: | 9781101155455 |
| Publisher: | DK Publishing |
| Publication: | January 5, 2010 |
| Imprint: | Alpha |
| Language: | English |
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.
- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.
A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance.
- Includes information on supplements, easy recipes, food lists, and sample meal plans.
- Includes an appendix with glycemic index counts and loads for all sorts of food.
- Features a new study on how eating certain foods cold can make a big difference.
