The Complete Guide to Sports Training

Nonfiction, Health & Well Being, Fitness, Exercise, Sports, Health
Cover of the book The Complete Guide to Sports Training by John Shepherd, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: John Shepherd ISBN: 9781408195406
Publisher: Bloomsbury Publishing Publication: May 31, 2013
Imprint: Bloomsbury Sport Language: English
Author: John Shepherd
ISBN: 9781408195406
Publisher: Bloomsbury Publishing
Publication: May 31, 2013
Imprint: Bloomsbury Sport
Language: English

The Complete Guide to Sports Training is the definitive
practical resource for anyone wishing to improve their performance and
for coaches looking to get the best out of their athletes. It
demystifies sports science and provides athletes and coaches with the
basic building blocks they need to maximise performance. Starting with
the basics and progressing to the specific elements all athletes need -
speed, endurance and power - this invaluable handbook explains the
theory in simple, easy-to-understand terms before discussing the most
effective training methods and techniques, as well as giving guidance
on developing a training plan, sports psychology and training younger
and older athletes. This is the first time such a wealth of sports
science knowledge has been available in one book and written in such an
accessible style, and should become the sports training handbook for
athletes, coaches and sports science students.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The Complete Guide to Sports Training is the definitive
practical resource for anyone wishing to improve their performance and
for coaches looking to get the best out of their athletes. It
demystifies sports science and provides athletes and coaches with the
basic building blocks they need to maximise performance. Starting with
the basics and progressing to the specific elements all athletes need -
speed, endurance and power - this invaluable handbook explains the
theory in simple, easy-to-understand terms before discussing the most
effective training methods and techniques, as well as giving guidance
on developing a training plan, sports psychology and training younger
and older athletes. This is the first time such a wealth of sports
science knowledge has been available in one book and written in such an
accessible style, and should become the sports training handbook for
athletes, coaches and sports science students.

More books from Bloomsbury Publishing

Cover of the book Heart of a Lion by John Shepherd
Cover of the book War as Spectacle by John Shepherd
Cover of the book Feminist Film Theory and Pretty Woman by John Shepherd
Cover of the book You Could Look It Up by John Shepherd
Cover of the book The Private Lives of Winston Churchill by John Shepherd
Cover of the book Peking 1900 by John Shepherd
Cover of the book US Marine vs Japanese Infantryman by John Shepherd
Cover of the book The Puffin by John Shepherd
Cover of the book Modern British Food by John Shepherd
Cover of the book On the Arab Revolts and the Iranian Revolution by John Shepherd
Cover of the book Textile Technology and Design by John Shepherd
Cover of the book Penguin and Pinecone by John Shepherd
Cover of the book Reading Christian Theology in the Protestant Tradition by John Shepherd
Cover of the book Mastering Primary Music by John Shepherd
Cover of the book The Crime at Black Dudley by John Shepherd
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy