The Buddha's Way of Happiness

Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Buddha's Way of Happiness by Thomas Bien, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Thomas Bien, PhD ISBN: 9781608822041
Publisher: New Harbinger Publications Publication: January 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Thomas Bien, PhD
ISBN: 9781608822041
Publisher: New Harbinger Publications
Publication: January 1, 2011
Imprint: New Harbinger Publications
Language: English

Discover the Secrets to Happiness and Well-Being

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover the Secrets to Happiness and Well-Being

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

More books from New Harbinger Publications

Cover of the book Contextual Schema Therapy by Thomas Bien, PhD
Cover of the book Five Good Minutes with the One You Love by Thomas Bien, PhD
Cover of the book Dialectical Behavior Therapy for At-Risk Adolescents by Thomas Bien, PhD
Cover of the book Mindfulness for Borderline Personality Disorder by Thomas Bien, PhD
Cover of the book Beyond Mindfulness by Thomas Bien, PhD
Cover of the book ADD and Your Money by Thomas Bien, PhD
Cover of the book When Spirit Leaps by Thomas Bien, PhD
Cover of the book Helping Your Child with Language-Based Learning Disabilities by Thomas Bien, PhD
Cover of the book Learning RFT by Thomas Bien, PhD
Cover of the book The Bulimia Workbook for Teens by Thomas Bien, PhD
Cover of the book Preventing Bipolar Relapse by Thomas Bien, PhD
Cover of the book The Anxiety Workbook for Teens by Thomas Bien, PhD
Cover of the book Calming the Emotional Storm by Thomas Bien, PhD
Cover of the book Be Who You Are by Thomas Bien, PhD
Cover of the book Relationship Saboteurs by Thomas Bien, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy