The Buddha's Way of Happiness

Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment

Nonfiction, Health & Well Being, Self Help, Mental Health, Happiness
Cover of the book The Buddha's Way of Happiness by Thomas Bien, PhD, New Harbinger Publications
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Author: Thomas Bien, PhD ISBN: 9781608822041
Publisher: New Harbinger Publications Publication: January 1, 2011
Imprint: New Harbinger Publications Language: English
Author: Thomas Bien, PhD
ISBN: 9781608822041
Publisher: New Harbinger Publications
Publication: January 1, 2011
Imprint: New Harbinger Publications
Language: English

Discover the Secrets to Happiness and Well-Being

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Discover the Secrets to Happiness and Well-Being

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

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