The Athlete's Way

Training Your Mind and Body to Experience the Joy of Exercise

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book The Athlete's Way by Christopher Bergland, St. Martin's Publishing Group
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Author: Christopher Bergland ISBN: 9781429995092
Publisher: St. Martin's Publishing Group Publication: August 24, 2010
Imprint: St. Martin's Press Language: English
Author: Christopher Bergland
ISBN: 9781429995092
Publisher: St. Martin's Publishing Group
Publication: August 24, 2010
Imprint: St. Martin's Press
Language: English

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

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"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."
- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction

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