The Asian Diet

Simple Secrets for Eating Right, Losing Weight, and Being Well

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Vitamins, Nutrition, Diets
Cover of the book The Asian Diet by Jason Bussell, Inner Traditions/Bear & Company
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jason Bussell ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company Publication: June 1, 2012
Imprint: Findhorn Press Language: English
Author: Jason Bussell
ISBN: 9781844093465
Publisher: Inner Traditions/Bear & Company
Publication: June 1, 2012
Imprint: Findhorn Press
Language: English

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have--on bodyweight, energy, mood, and the quality and duration of life--and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.

More books from Diets

Cover of the book Fast Weight Loss in 30 Days Program by Jason Bussell
Cover of the book The Obesity Code | Summary by Jason Bussell
Cover of the book Keto Diet. 10 Tips on How to Choose a Meal in a Restaurant by Jason Bussell
Cover of the book 7-Day Liver Detox Plan Including Delicious Detoxifying Recipes by Jason Bussell
Cover of the book The Subconscious Diet by Jason Bussell
Cover of the book The Meat Fix by Jason Bussell
Cover of the book Overcoming High Blood Pressure by Jason Bussell
Cover of the book Enhancing Fertility by Jason Bussell
Cover of the book The Diet Fix by Jason Bussell
Cover of the book The Effective Ketogenic Air Fryer Cookbook by Jason Bussell
Cover of the book Perfect Digestion by Jason Bussell
Cover of the book Paleo: Top 100 Paleo Recipes For Paleo Diet by Jason Bussell
Cover of the book Fattitudes by Jason Bussell
Cover of the book Becoming Vegetarian by Jason Bussell
Cover of the book The Everything Vegan Wedding Book by Jason Bussell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy