15 Minute Dash Diet Recipes

Quick Meals for Busy People

Nonfiction, Food & Drink, Healthy Cooking, Natural Foods, Quick & Easy, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book 15 Minute Dash Diet Recipes by Sherry E Smith, Sherry E Smith
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sherry E Smith ISBN: 1230000287542
Publisher: Sherry E Smith Publication: December 23, 2014
Imprint: Language: English
Author: Sherry E Smith
ISBN: 1230000287542
Publisher: Sherry E Smith
Publication: December 23, 2014
Imprint:
Language: English

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases.

In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes.

What’s more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you:

  • Complete recipes with serving limit, cooking time and nutrition value
  • Dash diet recipes for all phases
  • Complete step by step directions to easily make the recipes

So read ahead, to start living a healthier life! 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a healthier lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases.

In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes.

What’s more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you:

So read ahead, to start living a healthier life! 

More books from Diets

Cover of the book Poder anticáncer by Sherry E Smith
Cover of the book The 17 Day Diet: The Tasty Companion by Sherry E Smith
Cover of the book Perfect Digestion by Sherry E Smith
Cover of the book Optimal Digestive Health by Sherry E Smith
Cover of the book Appetites by Sherry E Smith
Cover of the book The Balance by Sherry E Smith
Cover of the book Secrets of Fat-free Greek Cooking by Sherry E Smith
Cover of the book Delicious Dessert Recipes: Sugary Temptations For Your Sweet Tooth by Sherry E Smith
Cover of the book Diet Programs and your Health: Knowing More about Proper and Healthy Diet Programs by Sherry E Smith
Cover of the book LL Cool J's Platinum 360 Diet and Lifestyle by Sherry E Smith
Cover of the book Raw Food Diet: The Complete Raw Food Diet Guide - Raw Food Diet Plan And Raw Food Diet Recipes by Sherry E Smith
Cover of the book Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: Paleo and Natural Recipes by Sherry E Smith
Cover of the book Five Two for a New You by Sherry E Smith
Cover of the book Brain Grain Cookbook: 50 Simple Grain Brain Recipes to Make You Live Healthy, Lose Weight Fast, and Boost Your Brain Power by Sherry E Smith
Cover of the book How to Ferment Vegetables: Master Canning & Preserving with Simple Lacto Fermentation Technique for Beginners! by Sherry E Smith
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy