The Ab Revolution Fourth Edition - No More Crunches No More Back Pain

Stop Back Pain From Hyperlordosis. Healthier Core and Spine Training.

Nonfiction, Health & Well Being, Medical, Patient Care, Pain Medicine, Fitness, Exercise, Health
Cover of the book The Ab Revolution Fourth Edition - No More Crunches No More Back Pain by Jolie Bookspan, Neck and Back Pain Sports Medicine
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Author: Jolie Bookspan ISBN: 9780972121491
Publisher: Neck and Back Pain Sports Medicine Publication: November 9, 2015
Imprint: Neck and Back Pain Sports Medicine Language: English
Author: Jolie Bookspan
ISBN: 9780972121491
Publisher: Neck and Back Pain Sports Medicine
Publication: November 9, 2015
Imprint: Neck and Back Pain Sports Medicine
Language: English

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.

Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.

Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Stop Back Pain. Healthier Exercise, Healthier Daily Life. The Ab Revolution is an important sports medicine method to quickly stop one major source of lower back pain, and build healthier movement into all you do.

Part I teaches how to stop hyperlordosis, a slouch that causes one of the most common kinds of back pain.

Part II uses this technique for healthy core and whole body exercise, stretch, and strength from simple to challenging, with no forward bending that hurts discs or practices bent-forward posture. Healthy core training uses neutral spine and avoids both unhealthful flexion and hyperlordosis. New Fourth Edition is reorganized to get you started more quickly, and includes many new topics, and new photo instructions, explained step- by-step. By Jolie Bookspan, MEd, PhD, FAWM, award winning scientist.

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