The 7-Day Energy Surge

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Weight Loss, Healthy Living
Cover of the book The 7-Day Energy Surge by Jim Karas, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jim Karas ISBN: 9781605295107
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: April 14, 2009
Imprint: Rodale Books Language: English
Author: Jim Karas
ISBN: 9781605295107
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: April 14, 2009
Imprint: Rodale Books
Language: English

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.
In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy.

You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time.

What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging.
In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!

More books from Healthy Living

Cover of the book Apple Cider Vinegar & Baking Soda 101 for Beginners by Jim Karas
Cover of the book Rendezvous by Jim Karas
Cover of the book Prevent and Reverse Heart Disease by Jim Karas
Cover of the book Sunshine and Vitamin D by Jim Karas
Cover of the book Health: Ultimate Health Secrets: Strategies For Dieting, Eating Healthy, Exercising, Losing Weight, The Mediterranean Diet, Strength Training, And All About Vitamins, Minerals, And Supplements by Jim Karas
Cover of the book An Introduction to Natural Excercise by Jim Karas
Cover of the book Life from Light by Jim Karas
Cover of the book ORNISH DIET DECODED: A Simple Guide & Introduction to the Ornish Spectrum Diet & Lifestyle by Jim Karas
Cover of the book The Definitive Fibromyalgia And Chronic Fatigue Guide by Jim Karas
Cover of the book The Well Within: Self-Hypnosis for Enhancing Self-Confidence by Jim Karas
Cover of the book Get your shit together by Jim Karas
Cover of the book Better Meal-Planning With The Glycemic Index Health Tool by Jim Karas
Cover of the book Cooking the RealAge (R) Way by Jim Karas
Cover of the book Top Trails: Yosemite by Jim Karas
Cover of the book Be Who You Are by Jim Karas
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy