Live a Little!

Nonfiction, Health & Well Being, Health, Women&, Self Help, Mental Health, Happiness, Healthy Living
Cover of the book Live a Little! by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD ISBN: 9780307462435
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 29, 2009
Imprint: Harmony Language: English
Author: Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
ISBN: 9780307462435
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 29, 2009
Imprint: Harmony
Language: English

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .

Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.

In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.

Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.

To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .

Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.

In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.

Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.

To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!

More books from Healthy Living

Cover of the book Das Geheimnis der Gesundheit by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Body with Soul by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Summary of It Starts With Food by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Clean Eating Diet by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Quick Effective Hemorrhoid Treatments by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Colon Cleanse by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Creepy Crawly Cuisine by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book The Desk Jockey's Paleo Diet Guide: How I lost 30 pounds in 3 months by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book IQ Eroticism by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book The SlimPreneur by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Diabetic Living Diabetes Daily by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book The Anti Ageing Food and Fitness Plan by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book The New Atkins for a New You by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Top 100 Baby Purees by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
Cover of the book Better Now Than Never: Book 2 What by Alice D. Domar, Ph.D., Leigh Ann Hirschman, Susan M. Love, MD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy