Thin Over 40

Nonfiction, Family & Relationships, Aging, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living
Cover of the book Thin Over 40 by Gregory L. Jantz, Ph.D., Anne McMurray, Penguin Publishing Group
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Author: Gregory L. Jantz, Ph.D., Anne McMurray ISBN: 9781101572672
Publisher: Penguin Publishing Group Publication: December 7, 2004
Imprint: Berkley Language: English
Author: Gregory L. Jantz, Ph.D., Anne McMurray
ISBN: 9781101572672
Publisher: Penguin Publishing Group
Publication: December 7, 2004
Imprint: Berkley
Language: English

The simple 12-week plan for getting back the body you had...or building the body you always wanted.

Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.

Begin with these five essential tips:

  1. Healthy food and eating choices
  2. Increased physical movement
  3. Nutritional and hormonal support
  4. Curative sleep
  5. Proper hydration

From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The simple 12-week plan for getting back the body you had...or building the body you always wanted.

Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.

Begin with these five essential tips:

  1. Healthy food and eating choices
  2. Increased physical movement
  3. Nutritional and hormonal support
  4. Curative sleep
  5. Proper hydration

From there, day-by-day, step-by-step, Dr. Jantz tells you exactly how to begin each day, what to eat, what physical activities to explore, and how to think your way thin. This amazing, fundamental program is the perfect companion for starting each day on the road toward a healthier, thinner tomorrow.

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