The 5:2 Diet vs. Daniel Fast

Toughing Out The First 10 Days

Nonfiction, Health & Well Being, Health, Healthy Living, Nutrition & Diet, Diets
Cover of the book The 5:2 Diet vs. Daniel Fast by David Bale, David Bale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: David Bale ISBN: 9781498987660
Publisher: David Bale Publication: April 3, 2014
Imprint: Language: English
Author: David Bale
ISBN: 9781498987660
Publisher: David Bale
Publication: April 3, 2014
Imprint:
Language: English

What is The 5:2 Diet?

The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day. The other 5 days, you can eat a healthy diet. This is not fasting in the traditional sense, and you have to plan out 2 of your 7 days per week.

 

What is The Daniel Fast?

There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines. In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table. Then again in Daniel 10, Daniel undergoes another fast and abstains from meat, and wine (peasant food) for a period of twenty-one days

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

What is The 5:2 Diet?

The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s it. The goal is to eat highly nutritional foods, however, and not just 2 candy bars and call it a day. The other 5 days, you can eat a healthy diet. This is not fasting in the traditional sense, and you have to plan out 2 of your 7 days per week.

 

What is The Daniel Fast?

There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines. In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten days, they appeared healthier than their peers who ate the rich food from the royal table. Then again in Daniel 10, Daniel undergoes another fast and abstains from meat, and wine (peasant food) for a period of twenty-one days

More books from Diets

Cover of the book The F.A.S.T. Diet (Families Always Succeed Together) by David Bale
Cover of the book The 2-Day Diet Cookbook by David Bale
Cover of the book The Unbakery by David Bale
Cover of the book Candida Cleanse by David Bale
Cover of the book User's Guide to Coenzyme Q10 by David Bale
Cover of the book Cooking by Hand: Creations with Superfoods and Quinoa by David Bale
Cover of the book Eat Fat, Get Thin by David Bale
Cover of the book The Mindset Diet by David Bale
Cover of the book The Clarity Cleanse by David Bale
Cover of the book Eat Like a Fatass, Look Like a Goddess: The Untold Story of Healthy Foods by David Bale
Cover of the book Intelligent Weight Loss by David Bale
Cover of the book The Baby Boomer's Motivational Guide to Weight Loss by David Bale
Cover of the book The Everything Guide to the Carb Cycling Diet by David Bale
Cover of the book Age is Just a Number by David Bale
Cover of the book NO FAT: The Secret to Dieting by David Bale
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy