David Bale: 11 books
The 5:2 Diet
Toughing Out The First 10 Days, #1
Language: English
Release Date: January 8, 2014
What is The 5:2 Diet?
The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way.
Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and...
The Daniel Fast
Toughing Out The First 10 Days, #2
Language: English
Release Date: January 8, 2014
What is The Daniel Fast?
There are two references to fasting in the book of Daniel, and that is what the Daniel Fast focuses on for guidelines.
In the first reference, Daniel 1, Daniel and his friends drank only water and ate only vegetables for ten days. At the end of their ten...
The Ketogenic Diet
Toughing Out The First 10 Days, #5
Language: English
Release Date: January 16, 2014
What is The Ketogenic Diet?
The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.
In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.
The Ketogenic Diet is not...
Wheat Belly vs Ketogenic Diet
Toughing Out The First 10 Days
Language: English
Release Date: March 26, 2014
What is The Wheat Belly Diet?
The Wheat Belly Diet is based on the research and belief that the wheat we consume in countless products today causes many health problems because it is genetically different.
Through the years, food companies have found more and more uses for wheat. The increase in demand...
The Paleo Diet
Toughing Out The First 10 Days, #3
Language: English
Release Date: January 8, 2014
What is The Paleo Diet?
Learning what to eat and the foods to avoid are the first steps in following this diet, which will be explored in detail later in this book. The basic guidelines are to pay attention to the vitamins and nutrients, amount of protein, fiber and potassium you are actually...
The 5:2 Diet vs. Daniel Fast
Toughing Out The First 10 Days
Language: English
Release Date: April 3, 2014
What is The 5:2 Diet?
The thing most people want to know is what this diet is all about. It’s simple, and most generalize it in the following, truncated way. Two non-consecutive days are required to fast. Fasting consists of eating very little, about 600 calories (500 for women) and that’s...
Dukan vs. Paleo Diet
Toughing Out The First 10 Days
Language: English
Release Date: April 3, 2014
What is The Dukan Diet?
The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables...
The Low Carb Diet
Toughing Out The First 10 Days, #6
Language: English
Release Date: January 16, 2014
What is The Low-Carb Diet?
There are different types of low-carb diets, including the Atkins Diet, Zone Diet, Ketogenic Diets, Sugar Busters!, South Beach Diet, Paleo Diet and the Bernstein’s Diabetes Diet.
Many of these are targeted toward people who have or are on the path to type...
The Dukan Diet
Toughing Out The First 10 Days, #8
Language: English
Release Date: February 18, 2014
What is The Dukan Diet?
The Dukan Diet (also called the Dukan method) is considered a high-protein diet that involves eating as much food as desired from an approved list while following a schedule for these foods. Only protein is allowed in the early phase with addition of low starch vegetables...
by David Bale
Language: English
Release Date: April 3, 2014
Language: English
Release Date: April 3, 2014
What is the 17 Day Diet?
This diet has a focus on good fats, probiotics, lean proteins, and anti-oxidant rich produce. Other good habits are incorporated into this diet in order to result in healthy habits and weight loss.
Sugar is banned, along with salty or fried foods, and processed...
The Shred Diet
Toughing Out The First 10 Days, #4
Language: English
Release Date: January 16, 2014
What is The Shred Diet?
This diet is ideal for those dieters who have reached a plateau or who are looking to shred those last twenty pounds, but can be used by those just looking for a weight loss and a healthier lifestyle.
When nothing else works, this diet can take the concept of...