Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance

Nonfiction, Sports, Martial Arts & Self Defence
Cover of the book Tai Chi For Beginners: 12 Lessons For Reaching Physical, Cognitive and Inner Balance by Sylvia Boyd, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sylvia Boyd ISBN: 9781386797951
Publisher: Cloud 42 Solutions Publication: June 13, 2017
Imprint: Language: English
Author: Sylvia Boyd
ISBN: 9781386797951
Publisher: Cloud 42 Solutions
Publication: June 13, 2017
Imprint:
Language: English

Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi. 
Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques. 
This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book. 
If you want to learn more about Tai Chi and how it could help you in your daily work or home, then read on – it could absolutely change your life!

Topics discussed include:

-What is Tai Chi?

-Where did it come from?

-How is it performed?

-Physical Health Benefits

-Mental and Emotional Health Benefits

-Self-defense Tai Chi

-What to wear

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Have you ever wondered about groups of people you see in parks and open areas performing a slow and almost dance-like form of exercise? Wondered why they are doing it and what it is? Well, it is a form of Chinese martial art called Tai Chi. 
Tai Chi is renowned for its health benefits, both for the body and the mind. It is a series of gentle exercises practiced by many as a relaxation method, hugely beneficial in today’s busy and stressful lifestyle. There is also a form of Tai Chi specifically for defense training, a great way of improving your self-defence techniques. 
This martial art is calming, almost meditative. The health benefits are tremendous, from improving mobility, the health of joints and muscles, and most of all, relaxing and calming the mind. Tai Chi can assist those who suffer stress, anxiety and tension. But more about this will be discussed within the book. 
If you want to learn more about Tai Chi and how it could help you in your daily work or home, then read on – it could absolutely change your life!

Topics discussed include:

-What is Tai Chi?

-Where did it come from?

-How is it performed?

-Physical Health Benefits

-Mental and Emotional Health Benefits

-Self-defense Tai Chi

-What to wear

More books from Cloud 42 Solutions

Cover of the book The Gratitude Journal: 25 Tips and Suggestions How to Keep Gratitude Journal for Far More Happier, Fulfilled and Joyful Life by Sylvia Boyd
Cover of the book Dslr Photography: Ultimate Handbook That Will Teach You How to Use Your Dslr Camera and Take Amazing Photographs by Sylvia Boyd
Cover of the book Survival Pantry: Food Storage Techniques and Preserving Tactics for Tasty Preserved Meals by Sylvia Boyd
Cover of the book The Budget Entrepreneur: 15 Budget Planning Tips Every Entrepreneur Should Know For Starting a Business by Sylvia Boyd
Cover of the book Yoga For Beginners: 12 Amazing Breathing Techniques for Absolute Beginners To Help You Relax and Reduce Stress by Sylvia Boyd
Cover of the book Knitting for Beginners: Knitting Bag Tutorial for Beginners: Learn How to Knit Trendy and Practical Beach Bags by Sylvia Boyd
Cover of the book How to Analyze People: 48 Simple Ways to Learn How To Read People Instantly and Easily Understand Why They Do Certain Things Plus Tips on How to Recognize Different Personality Patterns by Sylvia Boyd
Cover of the book Management: The Ultimate Management Training Guide For Better Conflict Resolution, Prioritization, Execution, and Team and Employee Development by Sylvia Boyd
Cover of the book Zika Virus: The Ultimate Guide to Zika Virus. Learn How to Prevent Being Infected With the Zika Virus by Sylvia Boyd
Cover of the book Good Gut: The Ultimate Good Gut Guide on How to Cultivate Gut Bacteria for Constant Weight Loss by Sylvia Boyd
Cover of the book How to Analyze People: 25 Easy Ways to Analyze People by Observing Hand Gestures and Eye Contact. Learn How to Read the Body Language of Other People on a Conscious Level by Sylvia Boyd
Cover of the book Salad Recipes: 25 Easy to Prepare and Creative Salad Recipes to Reduce Your Weight by Sylvia Boyd
Cover of the book Subconscious: Improve Your Life and Achieve Your Goals With the Best Methods to Train and Use the Power of the Subconscious Mind by Sylvia Boyd
Cover of the book Insecurity: 20 Ways to Overcome Insecure Behavior. Break the Chains That Hold You Back and Start Treating Yourself With Acceptance and Generosity by Sylvia Boyd
Cover of the book Tiny House: 8 Creative Ways You Can Improve Your Tiny House Living and Design the Perfect Tiny Home of Your Dreams by Sylvia Boyd
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy