Intermittent Fasting: The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy

Nonfiction, Food & Drink, Vegetables & Salads, Vegetarian
Cover of the book Intermittent Fasting: The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy by Jayden White, Cloud 42 Solutions
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jayden White ISBN: 9781386134176
Publisher: Cloud 42 Solutions Publication: November 5, 2017
Imprint: Language: English
Author: Jayden White
ISBN: 9781386134176
Publisher: Cloud 42 Solutions
Publication: November 5, 2017
Imprint:
Language: English

Intermittent Fasting 
The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy

With so many fad diets around it's often hard to decide what works and what doesn't. Science has shown however that losing weight all comes down to simply reducing calorie intake; but what if you reduced your calorie intake by 30-40%? Skipping meals can make that calorie difference much easier to measure out since most people find counting calories tedious and difficult to stick to. It's far less stressful to simply skip a meal than stress over whether your meals have exactly the right number of calories. Fasting has been used as a weigh loss method since the 1930's and has been shown to be highly effective at losing weight. Significantly decreasing your calorie intake by skipping meals might seem overly simple, the intermittent fasting method of weight loss involves dedication to your eating schedule and a conscious decision to stick to it. Once you start fasting you'll begin to notice the health benefits of this weight loss method. Those who weigh less are often at far lower risk for many diseases like diabetes and heart failure. Weight loss in itself is a great goal to begin with and here you will learn a stress free path to that. 

In this book we cover things like:
-What does a healthy diet consist of?
-What is fasting?
-Why is it beneficial to the body?
-Methods of intermittent fasting
 

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Intermittent Fasting 
The Ultimate Beginner's Guide to Intermittent Fasting. Learn How to Do Intermittent Fasting and Live Healthy

With so many fad diets around it's often hard to decide what works and what doesn't. Science has shown however that losing weight all comes down to simply reducing calorie intake; but what if you reduced your calorie intake by 30-40%? Skipping meals can make that calorie difference much easier to measure out since most people find counting calories tedious and difficult to stick to. It's far less stressful to simply skip a meal than stress over whether your meals have exactly the right number of calories. Fasting has been used as a weigh loss method since the 1930's and has been shown to be highly effective at losing weight. Significantly decreasing your calorie intake by skipping meals might seem overly simple, the intermittent fasting method of weight loss involves dedication to your eating schedule and a conscious decision to stick to it. Once you start fasting you'll begin to notice the health benefits of this weight loss method. Those who weigh less are often at far lower risk for many diseases like diabetes and heart failure. Weight loss in itself is a great goal to begin with and here you will learn a stress free path to that. 

In this book we cover things like:
-What does a healthy diet consist of?
-What is fasting?
-Why is it beneficial to the body?
-Methods of intermittent fasting
 

More books from Cloud 42 Solutions

Cover of the book Self Hypnosis: The Ultimate 7-Days Hypnosis Guide to Finding Your True Self by Jayden White
Cover of the book Natural Antibiotics: Garlic As The Best Natural Antibiotic You Can Use Instead of Pills by Jayden White
Cover of the book Make Ahead Paleo: How to Prepare Super Healthy Food: 15 Easy and Fast Paleo Meals by Jayden White
Cover of the book Mindset: 25 Positive Thinking Tricks You Wish You Knew Before. Change Your Mindset, Feel Happier and Become More Successful by Jayden White
Cover of the book Speed Reading: 34 Tips on How to Break Poor Reading Habits and Triple Your Reading Speed by Jayden White
Cover of the book Fishing Guide: The Best Fly Fishing Guide for Beginners by Jayden White
Cover of the book Jewelry Making: Jewelry Making Instructions to Easily Create Beautiful Pendants, Bracelets, Earrings, and Necklaces by Jayden White
Cover of the book Vegetarian Slow Cooker: Fresh Vegetarian Recipes: Easy and Extra Tasty Soups and Meals by Jayden White
Cover of the book Prepper's Hacks: Top 16 Resources to Have so That You Never Go Through a Disaster Under Prepared by Jayden White
Cover of the book Warren Buffett: 23 Metamorphic Lessons of Warren Buffett for Surprisingly Amazing Success in Every Aspect of Your Life by Jayden White
Cover of the book Amazon FBA: Top 13 Products That Will Help You Make an Income of Over $70,000 in One Year by Jayden White
Cover of the book Strength Training For Beginners: Lose Your Weight and Start Looking Fit and Sexy with a 20 minute Daily Training by Jayden White
Cover of the book Dslr Photography: Ultimate Handbook That Will Teach You How to Use Your Dslr Camera and Take Amazing Photographs by Jayden White
Cover of the book Good Gut: The Ultimate Good Gut Diet to Maintain Good Health and Balance Your Digestive System for Permanent Weight Loss by Jayden White
Cover of the book Selling on Amazon: 22 Ways on How To Sell On Amazon FBA and Increase Your Amazon Sales Day by Day by Jayden White
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy