Strength Training

Staying Fit and Fabulous

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Strength Training by Cris Caivano, Dover Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Cris Caivano ISBN: 9780486825656
Publisher: Dover Publications Publication: October 27, 2017
Imprint: Ixia Press Language: English
Author: Cris Caivano
ISBN: 9780486825656
Publisher: Dover Publications
Publication: October 27, 2017
Imprint: Ixia Press
Language: English

"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage
Strength Training: Staying Fit and Fabulous
holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.
Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
"A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended." — Library Journal
"Engaging and motivating book! Cris' descriptions of how to do the exercises are reassuringly clear. Very user friendly! What truly sets this book apart however, is the way Cris addresses the whole person: body, mind, and spirit. Her smart, gentle, and balanced approach will get your energy flowing." — Lee Holden, author, 7 Minutes of Magic

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"A thorough and well-illustrated guide that makes strength training seem (gasp!) fun." — Bookpage
Strength Training: Staying Fit and Fabulous
holds the key to feeling and looking great at every stage in life. Although everyone loses muscle mass with age, much of this decline is due to disuse and can be repaired and even improved by practicing these targeted exercises. Exercise and movement therapist D. Cristine Caivano draws upon her years of expertise to provide a step-by-step guide to increasing flexibility and resilience regardless of your starting point. Eighty exercises feature 350 photographs illustrating each pose.
Whether you are recovering from an injury or surgery, hoping to alleviate specific problems such as back pain or creaky knees, or simply attempting to maintain your fitness with tailored nutritional and exercise advice, this blend of methods from yoga, Pilates, tai chi, and other disciplines will help you achieve your goals.
"A rapidly growing senior population needs quality information on how to stay healthy and fit longer. Caivano provides just the thing, combining her broad knowledge of dance and movement therapy training in this exceptional strength-training guide for men and women over 50 ... highly recommended." — Library Journal
"Engaging and motivating book! Cris' descriptions of how to do the exercises are reassuringly clear. Very user friendly! What truly sets this book apart however, is the way Cris addresses the whole person: body, mind, and spirit. Her smart, gentle, and balanced approach will get your energy flowing." — Lee Holden, author, 7 Minutes of Magic

More books from Dover Publications

Cover of the book Sons and Lovers by Cris Caivano
Cover of the book Gesta Romanorum by Cris Caivano
Cover of the book Under the Black Flag by Cris Caivano
Cover of the book Ancient Science Through the Golden Age of Greece by Cris Caivano
Cover of the book His Last Bow by Cris Caivano
Cover of the book Defects and Defect Processes in Nonmetallic Solids by Cris Caivano
Cover of the book Wisdom of the Buddha by Cris Caivano
Cover of the book The Road to Oz by Cris Caivano
Cover of the book Mathematics for the General Reader by Cris Caivano
Cover of the book The Divine Comedy Selected Cantos by Cris Caivano
Cover of the book Children's Fashions 1900-1950 As Pictured in Sears Catalogs by Cris Caivano
Cover of the book Say It in Japanese by Cris Caivano
Cover of the book Four Great Russian Plays by Cris Caivano
Cover of the book Rings for the Finger by Cris Caivano
Cover of the book Ancient European Costume and Fashion by Cris Caivano
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy