Senior Workouts: Stay Fit and Healthy

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Senior Workouts: Stay Fit and Healthy by M. Usman, Mendon Cottage Books
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: M. Usman ISBN: 9781311943521
Publisher: Mendon Cottage Books Publication: April 27, 2015
Imprint: Smashwords Edition Language: English
Author: M. Usman
ISBN: 9781311943521
Publisher: Mendon Cottage Books
Publication: April 27, 2015
Imprint: Smashwords Edition
Language: English

Table of Contents

Preface
Benefits of Exercise
Chapter # 1: What good does it bring?
Chapter # 2: Comprehensive List
Chapter # 3: Falling Down
Aerobic Training
Chapter # 1: Introduction
Chapter # 2: Weeks 1, 2 & 3
Chapter # 3: Sample Activity Log
Strength Training
Chapter # 1: Introduction
Chapter # 2: Upper Body Exercises
Chapter # 3: Lower Body Exercises
Conclusion
Author Bio
References
Publisher

Preface

Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary. Just because you’re aged 50 plus, doesn’t mean the time to take care of your body has ended. On the contrary, the time has just come. It is very vital for senior individuals to take care of their body right from the start, to ensure longevity and a comfortable adult life. In a study by the Agency for Healthcare Research and Quality, it was found that over 85% of US Adults don’t exercise in any regular way, which can cause an increase in the risk of serious cardiovascular, structural, and immune diseases. The book will provide comprehensive support to every adult citizen looking to rid himself of common yet irritating conditions caused by aging. The benefits are basically divided into two categories:

1.Psychological
2.Physical

Both will be explained up to great satisfaction in the book, after which the reader will be taken through a number of types of exercises through which he/she can benefit. All in all, your life is about to change, so get ready!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Table of Contents

Preface
Benefits of Exercise
Chapter # 1: What good does it bring?
Chapter # 2: Comprehensive List
Chapter # 3: Falling Down
Aerobic Training
Chapter # 1: Introduction
Chapter # 2: Weeks 1, 2 & 3
Chapter # 3: Sample Activity Log
Strength Training
Chapter # 1: Introduction
Chapter # 2: Upper Body Exercises
Chapter # 3: Lower Body Exercises
Conclusion
Author Bio
References
Publisher

Preface

Your body does not retain its original quality in terms of shape, strength, flexibility, etc. as you age. With the passage of time, the body loses its original properties and weakens; the heart pumps blood at a slower pace, the bones become more brittle, the veins become worn out and so on. In order to maintain the body in its healthy state, a planned physical routine is necessary. Just because you’re aged 50 plus, doesn’t mean the time to take care of your body has ended. On the contrary, the time has just come. It is very vital for senior individuals to take care of their body right from the start, to ensure longevity and a comfortable adult life. In a study by the Agency for Healthcare Research and Quality, it was found that over 85% of US Adults don’t exercise in any regular way, which can cause an increase in the risk of serious cardiovascular, structural, and immune diseases. The book will provide comprehensive support to every adult citizen looking to rid himself of common yet irritating conditions caused by aging. The benefits are basically divided into two categories:

1.Psychological
2.Physical

Both will be explained up to great satisfaction in the book, after which the reader will be taken through a number of types of exercises through which he/she can benefit. All in all, your life is about to change, so get ready!

More books from Mendon Cottage Books

Cover of the book Canadian "The Little Iron Horse" For Kids by M. Usman
Cover of the book Taking Charge of Your Life: Doing without the Blame Game by M. Usman
Cover of the book How to Make Money Online: Writing & Publishing Kindle Books by M. Usman
Cover of the book The Giant Book on Growing Fruits in Your Garden by M. Usman
Cover of the book Traveling to Oahu, Hawaii by M. Usman
Cover of the book Drawing Phoenix: How to Draw Mystical Creatures For the Beginner by M. Usman
Cover of the book Self-Reliance: Tips and Techniques for Your Key to Success by M. Usman
Cover of the book Water Purification For Survival: A Guide for Purification and Conservation of Water by M. Usman
Cover of the book How to Paint Flowers In Water Colors Step by Step Lessons by M. Usman
Cover of the book The Frog and his Caravan Turtle: Early Reader - Children's Picture Books by M. Usman
Cover of the book The Healing Power of Spices: Healing Yourself Naturally with Spices by M. Usman
Cover of the book Traditional Stories of Simple Faith: A Book for Children and Adults by M. Usman
Cover of the book Maya Goes To Mars: Early Reader - Children's Picture Books by M. Usman
Cover of the book Rabbits Can Be Your Kids' Next Best Friend!: How to Raise Rabbits by M. Usman
Cover of the book Beagles: Dog Books for Kids by M. Usman
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy