Playground Exercises For Parents

PE4P

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Playground Exercises For Parents by Russell Smith, Russell A. Smith
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Author: Russell Smith ISBN: 1230000094681
Publisher: Russell A. Smith Publication: December 26, 2012
Imprint: Language: English
Author: Russell Smith
ISBN: 1230000094681
Publisher: Russell A. Smith
Publication: December 26, 2012
Imprint:
Language: English

While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P) is especially ideal for better exercise time management, for those who do not have enough "time" and/or finances to get their regular needed exercise in local fitness centers, health clubs, and gyms. Included are 205 pictures as illustrations to cover each important activity text description in detail. There are 10 independent chapters with important related topics such as Safety Tips & Injury Prevention, Proper Warm-Ups, Stretching (Static, Active, & Dynamic), and 63 resourceful exercises. The final 7 chapters are dedicated to diverse common playground exercise opportunities (Bars, Swings, Slides, Benches, Sandboxes, Fun Cardio, and even the use of portable Resistance Bands). Also included are some parent-child bonding exercises, to be interactive together within common playgrounds and parks, so that everyone can have fun, get their needed exercise at the same time, and develop more bonding close relationships too.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

While small children get their fun exercise in playgrounds, why not also many parents and adults who are overseeing their kids in the playgrounds? This Playground Exercises For Parents book (PE4P) is especially ideal for better exercise time management, for those who do not have enough "time" and/or finances to get their regular needed exercise in local fitness centers, health clubs, and gyms. Included are 205 pictures as illustrations to cover each important activity text description in detail. There are 10 independent chapters with important related topics such as Safety Tips & Injury Prevention, Proper Warm-Ups, Stretching (Static, Active, & Dynamic), and 63 resourceful exercises. The final 7 chapters are dedicated to diverse common playground exercise opportunities (Bars, Swings, Slides, Benches, Sandboxes, Fun Cardio, and even the use of portable Resistance Bands). Also included are some parent-child bonding exercises, to be interactive together within common playgrounds and parks, so that everyone can have fun, get their needed exercise at the same time, and develop more bonding close relationships too.

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