Pilates: Proven Training Techniques to Improve your Performance with Photos

This book contains a concise description on Pilates and ball exercise. It is a humble effort to put all the fundamental information about these two classes of exercise. The book includes the brief history, principles, requirements, benefits, do’s and don’ts as well as the types of the Pilate exercises. Similarly, it also covers almost the same information for ball exercises. Furthermore, this book provides answer to the myths about these practices. What makes it different and worth reading is the reader friendly writing format of it, that not only provides the essential information but also makes it easy to understand. So putting the story in nutshell, it is a really helpful guide for the beginners.