Pilates on the Go

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates on the Go by Margot Campbell, Hodder & Stoughton
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Margot Campbell ISBN: 9781444738919
Publisher: Hodder & Stoughton Publication: January 19, 2012
Imprint: Hodder & Stoughton Language: English
Author: Margot Campbell
ISBN: 9781444738919
Publisher: Hodder & Stoughton
Publication: January 19, 2012
Imprint: Hodder & Stoughton
Language: English

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.

The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

At her Pilates on the go studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals.

Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it.

No matter how busy you are, Pilates on the Go will help you achieve the results you've always wanted.

The book includes:
- Pilates on the go personal questionnaire
- 14-day kick start plan to sculpt your body
- 10-minute programmes to target arms, tummies and bottoms
- 5-minute quickies for when you're really short of time
- Pilates on the go toning tips for when you're out and about
- Lifestyle, motivation and eating advice

More books from Hodder & Stoughton

Cover of the book How Do You Like Me Now? by Margot Campbell
Cover of the book Suez 1956: The Inside Story of the First Oil War by Margot Campbell
Cover of the book Columba by Margot Campbell
Cover of the book Thunder on the Right by Margot Campbell
Cover of the book Jeremy Hutchinson's Case Histories by Margot Campbell
Cover of the book The Emotional Intelligence Workbook: Teach Yourself by Margot Campbell
Cover of the book The Wit of Golf by Margot Campbell
Cover of the book Secrets After Dark (After Dark Book 2) by Margot Campbell
Cover of the book Christianity Made Simple: Flash by Margot Campbell
Cover of the book Tainted Lives by Margot Campbell
Cover of the book Dead Centre by Margot Campbell
Cover of the book Negotiate Even Better Deals in a Week: Teach Yourself by Margot Campbell
Cover of the book Lord and Master by Margot Campbell
Cover of the book The Doctor Will See You Now by Margot Campbell
Cover of the book The Twilight Time by Margot Campbell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy