Pilates Fusion

Well-Being for Body, Mind, and Spirit

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates Fusion by Shirley Archer, Chronicle Books LLC
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Author: Shirley Archer ISBN: 9781452126043
Publisher: Chronicle Books LLC Publication: January 11, 2013
Imprint: Chronicle Books LLC Language: English
Author: Shirley Archer
ISBN: 9781452126043
Publisher: Chronicle Books LLC
Publication: January 11, 2013
Imprint: Chronicle Books LLC
Language: English

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A healthy body, clear mind, and soaring spirit are now within reach in Pilates Fusion—a holistic approach to one of the most beneficial fitness practices today. Melding the best of Pilates with Eastern philosophy, Pilates Fusion features over 50 fully illustrated stretching, breathing, and mat-based exercises matched with meditative visualizations to awaken the spirit while strengthening the body. Pilates instructor Shirley Sugimura Archer provides tips on setting up a practice space, pointers on correct execution, and enlightening counsel on the mind-body-spirit connection. Offering simple exercises for those just starting out along with more advanced forms, plus sequences tailored to meet specific needs, Pilates Fusion makes it easy to become fit and feel fantastic—inside and out.

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