Pilates for Runners

Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates for Runners by Harri Angell, Bloomsbury Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Harri Angell ISBN: 9781472938015
Publisher: Bloomsbury Publishing Publication: April 20, 2017
Imprint: Bloomsbury Sport Language: English
Author: Harri Angell
ISBN: 9781472938015
Publisher: Bloomsbury Publishing
Publication: April 20, 2017
Imprint: Bloomsbury Sport
Language: English

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance.
Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

More books from Bloomsbury Publishing

Cover of the book Live Cinema by Harri Angell
Cover of the book Snapdragon by Harri Angell
Cover of the book Birds of China by Harri Angell
Cover of the book The History of the Communist Party in Cyprus by Harri Angell
Cover of the book Operation Sea Angler: the Second Wave by Harri Angell
Cover of the book The Extra Mile by Harri Angell
Cover of the book Churchill and Company by Harri Angell
Cover of the book New Perspectives on the History of Gender and Empire by Harri Angell
Cover of the book Pondlife by Harri Angell
Cover of the book Modelling a Focke-Wulf Fw 190F-8 by Harri Angell
Cover of the book The Wenger Revolution by Harri Angell
Cover of the book Moments of Decision by Harri Angell
Cover of the book Little Lemur Laughing by Harri Angell
Cover of the book Geographers by Harri Angell
Cover of the book The Twin Horse Gods by Harri Angell
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy