Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Pilates for a Flat Stomach: Perfect Abs in Just 15 Minutes a Day by Anna Selby, HarperCollins Publishers
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Author: Anna Selby ISBN: 9780007386413
Publisher: HarperCollins Publishers Publication: October 10, 2011
Imprint: Thorsons Language: English
Author: Anna Selby
ISBN: 9780007386413
Publisher: HarperCollins Publishers
Publication: October 10, 2011
Imprint: Thorsons
Language: English

Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

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Just 15 minutes a day will work wonders to give you the flat stomach you’ve always wanted! Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has selected the specific exercises you need to do to achieve the toned stomach you’ve always dreamed of. Just 15 minutes a day of the low-impact, high energy Pilates exercises that work on your abdominal muscles will not only improve the appearance of your stomach, but will also work the muscles that support your back, improving your posture and making you feel great. This book is perfect for people with a busy lifestyle. Just 15 minutes a day of Pilates, the all-round healthy exercise, will leave you with a flat, toned stomach, making you look and feel fantastic!

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