Pilates' Return to Life Through Contrology

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Pilates' Return to Life Through Contrology by Joseph Pilates, Judd Robbins, Presentation Dynamics Llc
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Joseph Pilates, Judd Robbins ISBN: 9781928564607
Publisher: Presentation Dynamics Llc Publication: August 29, 2011
Imprint: Presentation Dynamics Llc Language: English
Author: Joseph Pilates, Judd Robbins
ISBN: 9781928564607
Publisher: Presentation Dynamics Llc
Publication: August 29, 2011
Imprint: Presentation Dynamics Llc
Language: English

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

More books from Healthy Living

Cover of the book Desi Fitness World by Joseph Pilates, Judd Robbins
Cover of the book Glow by Joseph Pilates, Judd Robbins
Cover of the book Health Benefits of Meditation: Health Learning Series by Joseph Pilates, Judd Robbins
Cover of the book Eat Move Live by Joseph Pilates, Judd Robbins
Cover of the book Sleep Apnea Cure Advices by Joseph Pilates, Judd Robbins
Cover of the book Yoga For Stress by Joseph Pilates, Judd Robbins
Cover of the book Gaucher's Disease: Causes, Symptoms and Treatments by Joseph Pilates, Judd Robbins
Cover of the book Lose It for Life by Joseph Pilates, Judd Robbins
Cover of the book Santo remedio by Joseph Pilates, Judd Robbins
Cover of the book Secrets of Getting Pregnant Fast by Joseph Pilates, Judd Robbins
Cover of the book Un corps sublime by Joseph Pilates, Judd Robbins
Cover of the book Chia The Ultimate Super Food by Joseph Pilates, Judd Robbins
Cover of the book Gasping for Air by Joseph Pilates, Judd Robbins
Cover of the book The Bible Cure for ADD and Hyperactivity by Joseph Pilates, Judd Robbins
Cover of the book The CR Way by Joseph Pilates, Judd Robbins
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy