Physical Toughness

Exceptional Body You Deserve Fitness and Nutrition Power To Transformed Better Lifestyle

This book shares principles of achieving a holistic sustainable physically tough transformation from a Biblical perspective because the value of an Exceptionally Better Lifestyle is found in its durability. Biblical perspective to physical transformation is adopted because more consequences for life follow from that one issue than from any other, which affects the doing, the thinking and the living. This book demonstrates that a close relationship exists between emotions, finances, the mind, the spirit, physical health and the general state of being based on my lived experiences, seminar teachings, data and information that I have gathered over the years.

Shares the Biblical philosophies for breaking strongholds that seek to sabotage your transformation by ‘putting on’ the full armor of the Lord. Serves to illustrate the relationship between the conscious, subconscious mind and weight management. Shares the decision making process a catalyst for lasting transformation.

Benefits of proper nutrition …including meals plans to guide you in your weight transformation process. Outlines the application of several Bible based tools such as love, learning, relationships, forgiveness, serving, generosity, gratitude, prayer, healing in order to a set your mind and your entire being in accordance with a new you in Christ Jesus.

Written with very practical purpose to achieve your goal weight. Offering practical guidelines on knowing the wonderful grace, which the Heavenly Father has in store for you to lead you to living and experiencing the daily enjoyment of the blessed life that the transformation will secure for the different areas of your life.

Provides guidance for experiencing a shift into the inner courts of the Heavenly Father’s greatness in your physical body the key to leading a Better Life. Hence, as you engage with the book you will enter into the process of nourishing your physical body with the right nutrients. You will learn how to live a life that is filled with a sense of purpose, destiny and of passion in the different areas of your life. You will become strong, robust and healthy is to feed deeply on the things that are eternal for they alone shall satisfy.

Join me on the “Feeding your soul” program which is made up of several stages and emerge as a caterpillar does from its chrysalis as a beautiful butterfly. Dear reader,

• Where is your mind set?

• Do you wish to renew your life?

• Is your life empty?

• Are you facing any relational challenges?

• Have you spiritually lost your joy?

The benefits that are associated with the ‘The Better Lifestyle Nutritional and Fitness Program’ include:

• Renewal of the mind and entire being

• Prepared mind that will enable you to achieve more than you could have ever imagined nor dreamt about

• Turning ordinary situations into extraordinary ones

• Fat loss

• Lean muscle gain

• Beautiful body definition

• Increased strength, endurance and sense of purpose

• Unlearning, relearning, learning new ways of being