Overcoming the Fear of Fear

How to Reduce Anxiety Sensitivity

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders
Cover of the book Overcoming the Fear of Fear by Sherry Stewart, PhD, Margo Watt, PhD, New Harbinger Publications
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Sherry Stewart, PhD, Margo Watt, PhD ISBN: 9781608825356
Publisher: New Harbinger Publications Publication: May 1, 2007
Imprint: New Harbinger Publications Language: English
Author: Sherry Stewart, PhD, Margo Watt, PhD
ISBN: 9781608825356
Publisher: New Harbinger Publications
Publication: May 1, 2007
Imprint: New Harbinger Publications
Language: English

Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity often fear these bodily sensations even more than the situation that caused their anxiety in the first place. This fear of fear can lead them to avoid activities that might trigger their symptoms, and can cause other mental and physical problems down the road.

Overcoming the Fear of Fear provides you with all the tools you need to stop fearing your anxiety symptoms for good. You'll learn to use cognitive behavioral techniques that have been proven effective for people with anxiety sensitivity. These techniques can help you reduce your anxiety sensitivity, prevent recurrence of panic attacks, and start living without fear.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity often fear these bodily sensations even more than the situation that caused their anxiety in the first place. This fear of fear can lead them to avoid activities that might trigger their symptoms, and can cause other mental and physical problems down the road.

Overcoming the Fear of Fear provides you with all the tools you need to stop fearing your anxiety symptoms for good. You'll learn to use cognitive behavioral techniques that have been proven effective for people with anxiety sensitivity. These techniques can help you reduce your anxiety sensitivity, prevent recurrence of panic attacks, and start living without fear.

More books from New Harbinger Publications

Cover of the book The Whole-Food Guide to Overcoming Irritable Bowel Syndrome by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book Beyond Mindfulness by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The Mind's Own Physician by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The ACT Practitioner's Guide to the Science of Compassion by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The Dutiful Worrier by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The Food Addiction Recovery Workbook by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book Conquer Your Fears and Phobias for Teens by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book Assessing Mindfulness and Acceptance Processes in Clients by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The Mindfulness and Acceptance Workbook for Bulimia by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The Big Book of ACT Metaphors by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book The Resilience Workbook for Teens by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book Stress Less, Live More by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book Eating the Moment by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book It Wasn't Your Fault by Sherry Stewart, PhD, Margo Watt, PhD
Cover of the book Mode Deactivation Therapy for Aggression and Oppositional Behavior in Adolescents by Sherry Stewart, PhD, Margo Watt, PhD
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy