Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Clinical Psychology
Cover of the book Overcoming Anxiety, 2nd Edition by Helen Kennerley, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Helen Kennerley ISBN: 9781472113979
Publisher: Little, Brown Book Group Publication: May 15, 2014
Imprint: Robinson Language: English
Author: Helen Kennerley
ISBN: 9781472113979
Publisher: Little, Brown Book Group
Publication: May 15, 2014
Imprint: Robinson
Language: English

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Overcoming app now available.

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.

This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

The following websites may offer useful further information on anxiety disorders:

www.social-anxiety.org.uk

www.stress.org.uk

www.triumphoverphobia.com

More books from Little, Brown Book Group

Cover of the book The Oak Apple by Helen Kennerley
Cover of the book Free Yourself From Anxiety by Helen Kennerley
Cover of the book Letts Rip! by Helen Kennerley
Cover of the book Think Yourself Gorgeous by Helen Kennerley
Cover of the book The Modern Library by Helen Kennerley
Cover of the book Military Blunders by Helen Kennerley
Cover of the book The Caravaners by Helen Kennerley
Cover of the book The Mammoth Book of Erotica presents The Best of Alison Tyler by Helen Kennerley
Cover of the book Right Way to Play Bridge by Helen Kennerley
Cover of the book You are Always With Me by Helen Kennerley
Cover of the book The Mammoth Book of Roaring Twenties Whodunnits by Helen Kennerley
Cover of the book The Butterfly Girls by Helen Kennerley
Cover of the book Culloden by Helen Kennerley
Cover of the book The Sleeper In The Sands by Helen Kennerley
Cover of the book 50 People Who Fouled Up Football by Helen Kennerley
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy