A self-help guide using cognitive behavioural techniques
by
Helen Kennerley
Language: English
Release Date: May 15, 2014
Overcoming app now available.
Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those...