Muay Thai Basics

Introductory Thai Boxing Techniques

Nonfiction, Sports, Boxing, Martial Arts & Self Defence, Health & Well Being, Fitness, Exercise
Cover of the book Muay Thai Basics by Christoph Delp, North Atlantic Books
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Author: Christoph Delp ISBN: 9781583946893
Publisher: North Atlantic Books Publication: November 6, 2012
Imprint: Blue Snake Books Language: English
Author: Christoph Delp
ISBN: 9781583946893
Publisher: North Atlantic Books
Publication: November 6, 2012
Imprint: Blue Snake Books
Language: English

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

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