Movement & Meaning

Nonfiction, Health & Well Being, Fitness, Exercise, Health
Cover of the book Movement & Meaning by Scott Godwin, Scott Godwin
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Author: Scott Godwin ISBN: 9780996272629
Publisher: Scott Godwin Publication: July 13, 2015
Imprint: Smashwords Edition Language: English
Author: Scott Godwin
ISBN: 9780996272629
Publisher: Scott Godwin
Publication: July 13, 2015
Imprint: Smashwords Edition
Language: English

We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong, by teaching you how to use physical activity as an antidote to stress. Times are tough, the world is changing, and Americans are increasingly struggling to cope. Movement can change your life from the inside out and this book could be the solution you need, a map to successfully navigate the world in front of you and strengthen your mind, body, and spirit for the tumultuous years to come.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong, by teaching you how to use physical activity as an antidote to stress. Times are tough, the world is changing, and Americans are increasingly struggling to cope. Movement can change your life from the inside out and this book could be the solution you need, a map to successfully navigate the world in front of you and strengthen your mind, body, and spirit for the tumultuous years to come.

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