| Author: | Martha Peterson | ISBN: | 9781402790874 |
| Publisher: | Sterling | Publication: | January 3, 2012 |
| Imprint: | Sterling | Language: | English |
| Author: | Martha Peterson |
| ISBN: | 9781402790874 |
| Publisher: | Sterling |
| Publication: | January 3, 2012 |
| Imprint: | Sterling |
| Language: | English |
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.
