Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills

Nonfiction, Religion & Spirituality, New Age, Mental & Spiritual Healing, Health & Well Being, Self Help, Self Improvement, Stress Management, Health
Cover of the book Insomnia: 84 Sleep Hacks To Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills by Peter Cook, Peter Cook
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Peter Cook ISBN: 9781386405627
Publisher: Peter Cook Publication: March 8, 2018
Imprint: Language: English
Author: Peter Cook
ISBN: 9781386405627
Publisher: Peter Cook
Publication: March 8, 2018
Imprint:
Language: English

Sleep is weird, don't you think?

For about one-third of every day, you just lie there. Yet, without sufficient sleep, we wouldn't be able to perform, remember anything or even feel healthy.

Sleep really is the cornerstone of life.

BUY: 'Insomnia'

Unfortunately, many people are sleep deprived. Sleep disorders like insomnia and sleep apnea can have a detrimental impact on the quality of your life.

I have good news for you though: You can take back control of your life.

Get Your Copy of 'Insomnia'

In this book, you will learn:

  • What sleep is and how it works
  • Why we sleep, and how much we need
  • Why we dream
  • What sleep disorders are, and
  • Why seven common sleeping myths are not true

But real change comes from taking action.

That is why the meat and potatoes of this book are 84 practical Sleep Hacks that will help you to fall asleep fast and sleep like a baby! You will learn how to:

  • Make your bedroom a sleep sanctuary
  • Turn your bed into a sleep haven
  • Use light and darkness to sleep better
  • Stay away from electronic devices in the evening
  • Change your diet, and
  • Many other strategies to improve your sleep quality!

If you have trouble sleeping, these are your magic pills. No need for sleep medication anymore. These practical sleep hacks will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.

Read this book. Apply the Sleep Hacks. And end your insomnia!

Scroll up and click the 'buy' button.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Sleep is weird, don't you think?

For about one-third of every day, you just lie there. Yet, without sufficient sleep, we wouldn't be able to perform, remember anything or even feel healthy.

Sleep really is the cornerstone of life.

BUY: 'Insomnia'

Unfortunately, many people are sleep deprived. Sleep disorders like insomnia and sleep apnea can have a detrimental impact on the quality of your life.

I have good news for you though: You can take back control of your life.

Get Your Copy of 'Insomnia'

In this book, you will learn:

But real change comes from taking action.

That is why the meat and potatoes of this book are 84 practical Sleep Hacks that will help you to fall asleep fast and sleep like a baby! You will learn how to:

If you have trouble sleeping, these are your magic pills. No need for sleep medication anymore. These practical sleep hacks will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep.

Read this book. Apply the Sleep Hacks. And end your insomnia!

Scroll up and click the 'buy' button.

More books from Health

Cover of the book The Intuitive Parent by Peter Cook
Cover of the book How to reduce stress naturally by Peter Cook
Cover of the book Coconut Oil by Peter Cook
Cover of the book Dehnen im Sport: Leistungssteigerung, Verletzungsprophylaxe und schnellere Regeneration ? - ein kritischer Überblick by Peter Cook
Cover of the book A Nurse's Survival Guide to Critical Care - Updated Edition E-Book by Peter Cook
Cover of the book Eneagrama by Peter Cook
Cover of the book The Group as an Object of Desire by Peter Cook
Cover of the book How to ~Simply ~ Get Pregnant by Peter Cook
Cover of the book Adults on the Autism Spectrum Leave the Nest by Peter Cook
Cover of the book A Message from the Throne Room by Peter Cook
Cover of the book The Winnicott Tradition by Peter Cook
Cover of the book Practical Urology: Essential Principles and Practice by Peter Cook
Cover of the book Study Guide for Gould's Pathophysiology for the Health Professions - E-Book by Peter Cook
Cover of the book EAT WELL and LOSE WEIGHT! - By SHEILA BER - Naturopathic Consultant. by Peter Cook
Cover of the book Anatomy for problem solving in sports medicine: The Back by Peter Cook
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy