Marathon and Half-Marathon

The Beginner's Guide

Nonfiction, Sports, Running & Jogging, Health & Well Being, Fitness, Exercise, Health
Cover of the book Marathon and Half-Marathon by Sport Medicine Council of British Columbia, Marnie Caron, Greystone Books Ltd.
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Author: Sport Medicine Council of British Columbia, Marnie Caron ISBN: 9781926685298
Publisher: Greystone Books Ltd. Publication: January 7, 2006
Imprint: Greystone Books Language: English
Author: Sport Medicine Council of British Columbia, Marnie Caron
ISBN: 9781926685298
Publisher: Greystone Books Ltd.
Publication: January 7, 2006
Imprint: Greystone Books
Language: English

"

Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

"

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

"

Building on the success of the popular Beginning Runner's Handbook, Marathon and Half Marathon shows you how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance, and avoid sore muscles and injury. It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

"

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