Lightweight for Life

Nonfiction, Health & Well Being, Medical, Ailments & Diseases, Mental Health, Health, Nutrition & Diet, Diets
Cover of the book Lightweight for Life by David Herrman, David Herrman
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Author: David Herrman ISBN: 9781311647924
Publisher: David Herrman Publication: January 25, 2014
Imprint: Smashwords Edition Language: English
Author: David Herrman
ISBN: 9781311647924
Publisher: David Herrman
Publication: January 25, 2014
Imprint: Smashwords Edition
Language: English

Life is about power and control, yours and how you use it. Lightweight for Life is using your power and control to rule over your mind and body instead of living as a victim of your mind and body. Lightweight for Life shows you how to manage the mental images and physical sensations that produce healthy eating and exercising habits which in turn bring about a fit lightweight body.
Using power and control over your mind and body requires serious mental fitness. Lightweight for Life is the mental fitness required to stick with eating right and exercising during stressful times, when you do not feel like it, and when you are off track and need to get back on. Just as physical fitness develops through using physical muscles; mental fitness develops through using mental muscles. Lightweight for Life is developing mental muscle fitness to rule over eating and exercising habits and what becomes of your body size.
Lightweight for Life is being in charge of your mind and body on purpose. Lightweight for Life is using power and control to stick with and make new eating and exercise behaviors feel second nature. Lightweight for Life shows you how to build mental images and physical sensations that make healthy eating and exercising feel second nature. Lightweight for Life is managing your mind and body and thus what becomes of your body size.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Life is about power and control, yours and how you use it. Lightweight for Life is using your power and control to rule over your mind and body instead of living as a victim of your mind and body. Lightweight for Life shows you how to manage the mental images and physical sensations that produce healthy eating and exercising habits which in turn bring about a fit lightweight body.
Using power and control over your mind and body requires serious mental fitness. Lightweight for Life is the mental fitness required to stick with eating right and exercising during stressful times, when you do not feel like it, and when you are off track and need to get back on. Just as physical fitness develops through using physical muscles; mental fitness develops through using mental muscles. Lightweight for Life is developing mental muscle fitness to rule over eating and exercising habits and what becomes of your body size.
Lightweight for Life is being in charge of your mind and body on purpose. Lightweight for Life is using power and control to stick with and make new eating and exercise behaviors feel second nature. Lightweight for Life shows you how to build mental images and physical sensations that make healthy eating and exercising feel second nature. Lightweight for Life is managing your mind and body and thus what becomes of your body size.

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