Flexible New Atkins Diet
Delicious 145+ Recipes for All Phases to Inspire Health & Shed Weight
Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living, Diets
| Author: | Joe Ross | ISBN: | 9781634156158 |
| Publisher: | Dhimant N Parekh | Publication: | December 19, 2016 |
| Imprint: | Language: | English |
| Author: | Joe Ross |
| ISBN: | 9781634156158 |
| Publisher: | Dhimant N Parekh |
| Publication: | December 19, 2016 |
| Imprint: | |
| Language: | English |
Flexible New Atkins Diet is versatile with almost painless & awesome high-protein, low-carbohydrate foods.
With full of varieties food, there is no need to cut out the food you like best like meat, cream, cheese, mayo and other high fat foods which will keep boredom & hunger at bay & helps to keep your appetite under control. Stick to this very effective & one of the best-known low-carb diets, to make your diet interesting & successful. Following Atkins is very healthy and safe and will ward off boredom. Flexible New Atkins Diet not only helps with weight loss, it's also heart-healthy and helps protect against chronic disease. This cookbook contains:
1) Introduction
2) Foods to eat & foods to avoid
3) One week sample menu
4) Shopping list
5) Health benefits of low carb eating
6) Low carb indulgent foods
7) Know-how about diet: phase 1, 2, 3, 4
8) Wide list of acceptable foods
9) Nutritional Info & Servings
10) Varieties of scrumptious 140+ recipes with a right balance of carbohydrates, protein and fats right from breakfast to desserts
Lose weight while eating delicious, satisfying food, Boost your energy & restore your health.
Flexible New Atkins Diet is versatile with almost painless & awesome high-protein, low-carbohydrate foods.
With full of varieties food, there is no need to cut out the food you like best like meat, cream, cheese, mayo and other high fat foods which will keep boredom & hunger at bay & helps to keep your appetite under control. Stick to this very effective & one of the best-known low-carb diets, to make your diet interesting & successful. Following Atkins is very healthy and safe and will ward off boredom. Flexible New Atkins Diet not only helps with weight loss, it's also heart-healthy and helps protect against chronic disease. This cookbook contains:
1) Introduction
2) Foods to eat & foods to avoid
3) One week sample menu
4) Shopping list
5) Health benefits of low carb eating
6) Low carb indulgent foods
7) Know-how about diet: phase 1, 2, 3, 4
8) Wide list of acceptable foods
9) Nutritional Info & Servings
10) Varieties of scrumptious 140+ recipes with a right balance of carbohydrates, protein and fats right from breakfast to desserts
Lose weight while eating delicious, satisfying food, Boost your energy & restore your health.
