Lighten Up (eBook)

40 days to a healthier body, soul and spirit

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Religion & Spirituality, Christianity, Christian Life
Cover of the book Lighten Up (eBook) by Vivienne Heath, Christian Art Distributors Pty Ltd
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Vivienne Heath ISBN: 9781415339305
Publisher: Christian Art Distributors Pty Ltd Publication: January 1, 2018
Imprint: Struik Christian Media Language: English
Author: Vivienne Heath
ISBN: 9781415339305
Publisher: Christian Art Distributors Pty Ltd
Publication: January 1, 2018
Imprint: Struik Christian Media
Language: English

Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular exercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat. Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are daily prayers, Scriptures, space for journaling and a recipe section to get you started.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Lighten Up offers a unique lifestyle program that invites you to return to the basics of wellness. You will learn not to obsess about health, but rather manage the seven issues that have the greatest impact on your everyday health and well-being. These seven issues are: your love relationship with God; a clean, wholesome diet; sufficient hydration; regular exercise; a daily dose of fresh air; enough sleep and rest; and freedom from addiction to sugar and/or wheat. Lighten Up will help you find a sustainable way of living that represents a godly investment in your body, soul and spirit. Also included are daily prayers, Scriptures, space for journaling and a recipe section to get you started.

More books from Christian Art Distributors Pty Ltd

Cover of the book Love that Heals by Vivienne Heath
Cover of the book My 123 Bible Storybook (eBook) by Vivienne Heath
Cover of the book No Compromise (eBook) by Vivienne Heath
Cover of the book Leef in God se wil (eBoek) by Vivienne Heath
Cover of the book Fontein vir ’n vlugteling by Vivienne Heath
Cover of the book Turn It Around (eBook) by Vivienne Heath
Cover of the book The Classic Children's Bible Storybook by Vivienne Heath
Cover of the book Waar die wolke eindig by Vivienne Heath
Cover of the book 199 Favorite Bible Verses for Teens (eBook) by Vivienne Heath
Cover of the book Vreugde-vrou (eBoek) by Vivienne Heath
Cover of the book God Listens to You by Vivienne Heath
Cover of the book ’n Leier soos Jesus by Vivienne Heath
Cover of the book Seën vir ’n Kleikind by Vivienne Heath
Cover of the book Dit is tyd (eBoek) by Vivienne Heath
Cover of the book Born to Win by Vivienne Heath
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy