| Author: | Maitreyabandhu | ISBN: | 9781907314155 |
| Publisher: | Windhorse Publications Ltd | Publication: | September 10, 2012 |
| Imprint: | Windhorse Publications Ltd | Language: | English |
| Author: | Maitreyabandhu |
| ISBN: | 9781907314155 |
| Publisher: | Windhorse Publications Ltd |
| Publication: | September 10, 2012 |
| Imprint: | Windhorse Publications Ltd |
| Language: | English |
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem.Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great refresher.
