Kettlebell Workout

Hardcore Circuit Training for Men

Nonfiction, Health & Well Being, Health, Men&, Fitness, Exercise
Cover of the book Kettlebell Workout by Jim McHale, Chohwora Udu, Price World Publishing
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jim McHale, Chohwora Udu ISBN: 9781936910373
Publisher: Price World Publishing Publication: August 1, 2011
Imprint: Language: English
Author: Jim McHale, Chohwora Udu
ISBN: 9781936910373
Publisher: Price World Publishing
Publication: August 1, 2011
Imprint:
Language: English

Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven. 

The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This book revolutionizes the way kettlebell circuit training is viewed by men all over the world.

 

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven. 

The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This book revolutionizes the way kettlebell circuit training is viewed by men all over the world.

 

About the Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.

Jim McHale is an endurance athlete and ex-amateur boxer with more than ten years experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. Jim has been associated with the fitness industry for more than 15 years.

More books from Price World Publishing

Cover of the book Tori and the New Girl by Jim McHale, Chohwora Udu
Cover of the book Great Proof by Jim McHale, Chohwora Udu
Cover of the book The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs by Jim McHale, Chohwora Udu
Cover of the book The Book of Sports Virtues Youth Edition: Finding Success Through Sports by Jim McHale, Chohwora Udu
Cover of the book Le guide suprême de l'entrainement avec des poids pour le softball by Jim McHale, Chohwora Udu
Cover of the book La guía definitiva - Entrenar con pesas para ciclismo by Jim McHale, Chohwora Udu
Cover of the book Pure Physique: How to Maximize Fat-Loss and Muscular Development by Jim McHale, Chohwora Udu
Cover of the book Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey by Jim McHale, Chohwora Udu
Cover of the book Dennis Byrd: Faithfulness by Jim McHale, Chohwora Udu
Cover of the book Kettlebell Circuit Training: Hardcore Kettlebell Workouts by Jim McHale, Chohwora Udu
Cover of the book Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training by Jim McHale, Chohwora Udu
Cover of the book Le guide suprême de l'entrainement avec des poids pour le basketball by Jim McHale, Chohwora Udu
Cover of the book Cal Ripken, Jr.: Endurance by Jim McHale, Chohwora Udu
Cover of the book The Health Handbook of Diet & Fitness Secrets by Jim McHale, Chohwora Udu
Cover of the book Dan O'Brien & Dave Johnson: Kindness by Jim McHale, Chohwora Udu
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy