Intelligent Flexibility: A Playful Approach to Lifelong Flexibility and Fitness

Intelligent flexibility is an art of natural movement. It’s a series of movement patterns that, when practiced, will open you to experience and understand how the parts of the body (the skeleton) are connected to the whole in a coordinated, effortless way. It’s a way of thinking, moving, and sensing that allows you to learn how to do whatever you do, with a greater sense of ease and grace in relationship to gravity and function. It’s an invitation to focus your attention on how your body moves and wants to move, thereby cultivating the ability to choose. This book is a step by step guide to working with your body’s natural intelligence.