How To Deal With Stress

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book How To Deal With Stress by Stephen Palmer, Cary Cooper, Kogan Page
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Author: Stephen Palmer, Cary Cooper ISBN: 9780749451936
Publisher: Kogan Page Publication: June 28, 2007
Imprint: Language: English
Author: Stephen Palmer, Cary Cooper
ISBN: 9780749451936
Publisher: Kogan Page
Publication: June 28, 2007
Imprint:
Language: English
Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, benefiting their social relations, their work environment, and their health.
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Forty per cent of US workers describe their job as "very or extremely stressful," according to the National Institute for Occupational Safety and Health. Job-related stress can have painful effects, both psychological and physiological, but it can be managed and controlled with the aid of a few straightforward techniques. How to Deal with Stress takes a practical approach to the problem of rising stress levels. With advice on managing one's behavior and attitude, it helps stressed-out workers reduce stress levels in and out of the workplace. Readers will be able to assess their own level of stress, benefiting their social relations, their work environment, and their health.

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