Hold It! You're Exercizing Wrong

Your Prescription for First-Class Fitness Fast

Nonfiction, Health & Well Being, Fitness, Exercise, Health, Healthy Living
Cover of the book Hold It! You're Exercizing Wrong by Edward Jackowski, Ph.D., Atria Books
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Author: Edward Jackowski, Ph.D. ISBN: 9781439146484
Publisher: Atria Books Publication: January 11, 2011
Imprint: Atria Books Language: English
Author: Edward Jackowski, Ph.D.
ISBN: 9781439146484
Publisher: Atria Books
Publication: January 11, 2011
Imprint: Atria Books
Language: English

Hold It! You should know that:

Walking is not one of the best exercises and will never get you fit

For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips

You do not need expensive health club memberships to become fit

You do not need to exercise for more than an hour a day to lose weight or increase your fitness level

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Hold It! You should know that:

Walking is not one of the best exercises and will never get you fit

For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips

You do not need expensive health club memberships to become fit

You do not need to exercise for more than an hour a day to lose weight or increase your fitness level

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

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