Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
Nonfiction, Health & Well Being, Fitness, Exercise, Health, Nutrition & Diet, Weight Loss
| Author: | Kelly Ferguson | ISBN: | 9781497767850 |
| Publisher: | Kelly Ferguson | Publication: | March 20, 2014 |
| Imprint: | Language: | English |
| Author: | Kelly Ferguson |
| ISBN: | 9781497767850 |
| Publisher: | Kelly Ferguson |
| Publication: | March 20, 2014 |
| Imprint: | |
| Language: | English |
Get fit in the privacy of your own home!
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics.
Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level.
Get fit in the privacy of your own home!
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you five full-body home workouts that are designed to target your major muscle groups for progressive full-body strengthening and sculpting, starting with the very basics.
Whether you are a complete beginner to exercise or simply looking for some great workouts you can do without having to set foot in a gym, you will find a workout tailored to your individual fitness level.
![Cover of the book Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast] by Kelly Ferguson](https://www.kuoky.com/images/2013/december/300x300/9780738217284-oVjd_300x.jpg)