Fit Kids for Life

A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Nonfiction, Sports, Individual Sports, Training, Health & Well Being, Fitness, Exercise, Health
Cover of the book Fit Kids for Life by Jose Antonio, Jeffrey R. Stout, PhD, Turner Publishing Company
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Author: Jose Antonio, Jeffrey R. Stout, PhD ISBN: 9781591205807
Publisher: Turner Publishing Company Publication: January 1, 2004
Imprint: Basic Health Publications, Inc. Language: English
Author: Jose Antonio, Jeffrey R. Stout, PhD
ISBN: 9781591205807
Publisher: Turner Publishing Company
Publication: January 1, 2004
Imprint: Basic Health Publications, Inc.
Language: English

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

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Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

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