Finally Thin!

How I Lost More Than 200 Pounds and Kept Them Off--and How You Can, Too

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Food & Drink, Healthy Cooking, Diets
Cover of the book Finally Thin! by Kim Bensen, Potter/Ten Speed/Harmony/Rodale
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Kim Bensen ISBN: 9780767931502
Publisher: Potter/Ten Speed/Harmony/Rodale Publication: December 30, 2008
Imprint: Harmony Language: English
Author: Kim Bensen
ISBN: 9780767931502
Publisher: Potter/Ten Speed/Harmony/Rodale
Publication: December 30, 2008
Imprint: Harmony
Language: English

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.

Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action.

In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.

Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action.

In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.

More books from Diets

Cover of the book How I Lost 30 Pounds & Kept It Off by Kim Bensen
Cover of the book Eat Fat, Lose Fat by Kim Bensen
Cover of the book Summary & Study Guide - Fat for Fuel by Kim Bensen
Cover of the book On The Lean: Lose Weight And Maintain by Kim Bensen
Cover of the book Gourmet Paleo Quick and Easy Breakfast, Lunch, Dinner and Dessert Recipes by Kim Bensen
Cover of the book Never Diet Again by Kim Bensen
Cover of the book Juicer Recipes: A Complete Juicing Guide on Juicing and the Juicing Diet by Kim Bensen
Cover of the book The Ultimate Gi Jeans Diet by Kim Bensen
Cover of the book Beginner's guide to macronutrients by Kim Bensen
Cover of the book Sugar Quit Plan: The Best Tips to Avoiding High Blood Sugar! by Kim Bensen
Cover of the book The Clean Eating 28-Day Plan: A Healthy Cookbook and 4-Week Plan for Eating Clean by Kim Bensen
Cover of the book Obesity: A Reference Handbook, 2nd Edition by Kim Bensen
Cover of the book Cultured by Kim Bensen
Cover of the book Pasta and Rice Without the Calories by Kim Bensen
Cover of the book Breath of Life Detox by Kim Bensen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy