Ferment Your Vegetables

A Fun and Flavorful Guide to Making Your Own Pickles, Kimchi, Kraut, and More

Nonfiction, Food & Drink, Canning & Preserving, Vegetables & Salads, Healthy Cooking
Cover of the book Ferment Your Vegetables by Amanda Feifer, Fair Winds Press
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Author: Amanda Feifer ISBN: 9781627887557
Publisher: Fair Winds Press Publication: October 15, 2015
Imprint: Language: English
Author: Amanda Feifer
ISBN: 9781627887557
Publisher: Fair Winds Press
Publication: October 15, 2015
Imprint:
Language: English

Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table. The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required. Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today: Zucchini Bread Pickles Curried Cauliflower Pickles Pint of Pickled Peppers Simplest Sauerkraut Ginger Beet Kraut Green Bean Kimchi Wild Fermented Tomato Sauce Bullseye Beet Kvass Ferment Your Vegetables will make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Fermented vegetables are a great, healthy addition to anyone's diet. Abundant in probiotics, enzymes, vitamins, minerals, and more, research continues to reveal the many ways that these foods positively contribute to our well-being. From kimchi and sauerkraut to pickles and kvass, fermented foods have been part of the human diet for millennia--and are rightfully reclaiming their place at our daily table. The idea of fermenting vegetables at home can be intimidating for those who have never tried it before. The truth is, it's quite easy once you learn just a few basic concepts. In Ferment Your Vegetables, author Amanda Feifer, fermentation expert and founder of phickle.com, serves as your guide, showing you, step by step, how you can create traditional, delicious fermented food at home, using only simple ingredients and a little time. No fancy starters or elaborate equipment required. Using only veggies, a few spices, and a glass jar, here's just a small sampling of recipes you could start making today: Zucchini Bread Pickles Curried Cauliflower Pickles Pint of Pickled Peppers Simplest Sauerkraut Ginger Beet Kraut Green Bean Kimchi Wild Fermented Tomato Sauce Bullseye Beet Kvass Ferment Your Vegetables will make beginners wonder why they didn't start sooner, and give veteran fermenters loads of new ideas and techniques to try at home. All aboard the probiotic train!

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