5-Minute Mindfulness: Walking

Essays and Exercises for Mindfully Moving Through the World

Nonfiction, Health & Well Being, Self Help, Meditations, Religion & Spirituality, New Age, Meditation, Mental Health, Happiness
Cover of the book 5-Minute Mindfulness: Walking by Douglas Baker, Fair Winds Press
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Author: Douglas Baker ISBN: 9781631593390
Publisher: Fair Winds Press Publication: January 1, 2017
Imprint: Language: English
Author: Douglas Baker
ISBN: 9781631593390
Publisher: Fair Winds Press
Publication: January 1, 2017
Imprint:
Language: English

Learn to walk with purpose and clarity.

Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Learn to walk with purpose and clarity.

Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing.

Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.

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