The Weight Loss Cookbook

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets
Cover of the book The Weight Loss Cookbook by Donald L Turpin, Donald L Turpin
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Donald L Turpin ISBN: 9780615196138
Publisher: Donald L Turpin Publication: January 18, 2012
Imprint: Smashwords Edition Language: English
Author: Donald L Turpin
ISBN: 9780615196138
Publisher: Donald L Turpin
Publication: January 18, 2012
Imprint: Smashwords Edition
Language: English

Losing weight is really a very simple and uncomplicated process. There are only three basic rules which you must follow:

Rule Number One: You must minimize your consumption of foods that are void of color or that grow below ground.

Rule Number Two: You must “refine” less “fuel” than your body uses.

Rule Number Three: You must avoid what I call the “Deprivation Syndrome” by eating a minimum of three proper meals per day and by selecting one day per week as a “Free Day” to eat anything that you want.

These three rules served as guides during the approximately twenty years of research and development for this cookbook. If you will use the specified ingredients, prepare the dishes as instructed and eat only the foods listed in this cookbook, you should lose as much weight as you want like many others have done.

All too often, diet “gurus” will explain, in detail, their theories but leave you with the question, “But what do I eat?” I have chosen to take the opposite approach by providing you with dozens of delicious weight loss recipes, without the technical jargon, along with an extensive list of permitted and color-coded foods from which you may choose. When I learned about the culprits that were making me fat, I researched recipes in hundreds of cookbooks, but rarely found a single one that was not loaded with an excessive amount of fat-producing elements. Therefore, I began the time-consuming process of developing and testing my own recipes that excluded the use of most such elements. Although some of the recipes in this cookbook do contain small amounts of carbohydrates, the amounts are insignificant, and therefore non-fattening, when considered in relation to the sum of all the ingredients in the recipe. Also, some carbohydrates become non-fattening when combined with certain other ingredients. This complex combining factor has also been incorporated into the recipes through a color-coding system for your convenience.

In summary my proven weight loss theories have been integrated into the recipes in this cookbook; therefore, there is no need for you to be concerned about the technical aspects of losing weight. Just follow the recipes and enjoy the delicious comfort foods while you lose to your goal weight.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Losing weight is really a very simple and uncomplicated process. There are only three basic rules which you must follow:

Rule Number One: You must minimize your consumption of foods that are void of color or that grow below ground.

Rule Number Two: You must “refine” less “fuel” than your body uses.

Rule Number Three: You must avoid what I call the “Deprivation Syndrome” by eating a minimum of three proper meals per day and by selecting one day per week as a “Free Day” to eat anything that you want.

These three rules served as guides during the approximately twenty years of research and development for this cookbook. If you will use the specified ingredients, prepare the dishes as instructed and eat only the foods listed in this cookbook, you should lose as much weight as you want like many others have done.

All too often, diet “gurus” will explain, in detail, their theories but leave you with the question, “But what do I eat?” I have chosen to take the opposite approach by providing you with dozens of delicious weight loss recipes, without the technical jargon, along with an extensive list of permitted and color-coded foods from which you may choose. When I learned about the culprits that were making me fat, I researched recipes in hundreds of cookbooks, but rarely found a single one that was not loaded with an excessive amount of fat-producing elements. Therefore, I began the time-consuming process of developing and testing my own recipes that excluded the use of most such elements. Although some of the recipes in this cookbook do contain small amounts of carbohydrates, the amounts are insignificant, and therefore non-fattening, when considered in relation to the sum of all the ingredients in the recipe. Also, some carbohydrates become non-fattening when combined with certain other ingredients. This complex combining factor has also been incorporated into the recipes through a color-coding system for your convenience.

In summary my proven weight loss theories have been integrated into the recipes in this cookbook; therefore, there is no need for you to be concerned about the technical aspects of losing weight. Just follow the recipes and enjoy the delicious comfort foods while you lose to your goal weight.

More books from Diets

Cover of the book Diet Recipes for Weight Loss (Boxed Set): 2 Day Diet Plan to Lose Pounds by Donald L Turpin
Cover of the book Childhood Obesity: Defining, Preventing and Treating a Modern Day Health Condition by Donald L Turpin
Cover of the book All Vitamins by Donald L Turpin
Cover of the book Diet Hacks Handbook by Donald L Turpin
Cover of the book Paleo Slow Cooker Recipes: Over 40 Simple and Yummy Gluten Free Paleo Slow Cooker Recipes for a Successful Paleo Diet by Donald L Turpin
Cover of the book Raw Food Diet: Raw Food Diet Recipes for a Healthy, Energizing Vegetarian Diet by Donald L Turpin
Cover of the book Lose Pounds Easy: A Complete Weight Loss and Diet Guide by Donald L Turpin
Cover of the book 90-Day Smart Diet - 1200 Calorie by Donald L Turpin
Cover of the book GI + GL Diet (Collins Need to Know?) by Donald L Turpin
Cover of the book The Easy Anti Inflammatory Diet Cookbook by Donald L Turpin
Cover of the book Ketogenic Diet for Beginners by Donald L Turpin
Cover of the book The Wonder of Paleo Diet: The Complete Guide to Everything You Need to Know about Eating Like a Caveman & Fast Weight Loss with Paleo Diet, Recipes Included by Donald L Turpin
Cover of the book Choose to Lose by Donald L Turpin
Cover of the book Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss by Donald L Turpin
Cover of the book The Alternate-Day Diet by Donald L Turpin
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy