Dynamic Dozen: 12 Accessible Yoga Poses to Build Bone Density, Strength, and Balance
Nonfiction, Health & Well Being, Fitness, Yoga, Health, Alternative & Holistic Health
| Author: | Tim Keim | ISBN: | 9780991150267 |
| Publisher: | Tim Keim | Publication: | August 11, 2014 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Tim Keim |
| ISBN: | 9780991150267 |
| Publisher: | Tim Keim |
| Publication: | August 11, 2014 |
| Imprint: | Smashwords Edition |
| Language: | English |
Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength,
and Balance, Tim invites you to open the toolbox. The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will
also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.
Yoga is the universal toolbox, says author Tim Keim. With this book, The Dynamic Dozen: 12 Accessible Yoga Poses for Building Bone Density, Strength,
and Balance, Tim invites you to open the toolbox. The postures in The Dynamic Dozen are simple and easy to use. The descriptions and pictures will teach you to practice the poses with ease and competence. With steady, gentle practice you will not only strengthen your bones and improve your balance, you will
also develop mental fortitude and concentration. Taken together, these are the keys to years of vitality.
